Diet Freedom University Video Training

Cutting edge tools and realistic strategies that effectively address weight concerns, binge eating, overeating, body image challenges, and restrictive dieting habits.

Enjoy a FREE Diet Freedom University Video Training!

In Charge, Not In Control:

Step #1 to Stopping The In-Control Out-of-Control Cycles WITHOUT tracking, dieting, weight watching, or all-or-nothing trap

Go far beyond classical nutrition by focusing on the fascinating connections between brain, body, and behavior.
Gather powerful insight to WHY you eat, what power is behind it?
Identify how your eating decisions are affected when you are in a restrictive, overeating, or mindful eating cycle
Begin to shift your mindset to make eating decisions from a more flexible, intuitive place
Introduction to a powerful strategy to help reduce auto pilot, mindless eating

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In Charge, Not In Control:

Step #1 to Stopping The In-Control Out-of-Control Cycles WITHOUT tracking, dieting, weight watching, or all-or-nothing trap

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